Health and Wellbeing
posted 11th February 2026
Health and wellbeing are at the heart of how we live, learn, and perform each day. This course offers a practical and accessible introduction to the key factors that support a healthy, balanced life—both physically and mentally. Through evidence-based insights and real-world strategies, learners explore topics such as stress management, nutrition, physical activity, emotional resilience, and self-care. Designed to fit into everyday life, the course encourages reflection, positive habit-building, and informed decision-making. Whether you’re looking to improve your own wellbeing or support others, this course provides a strong foundation for lasting, meaningful change.