ANYiSO SCIO | Anyiso glasgow | Anyiso charity | Charities in Glasgow

Starting Friday 22nd May, 2026. 11am-12pm
Yoga classes offer a welcoming space to improve both physical health and mental well-being 🧘‍♀️. Through a combination of gentle movements, controlled breathing, and mindful relaxation, participants can build strength, increase flexibility, and reduce stress. Suitable for people of all ages and fitness levels, yoga classes can be tailored to individual needs—whether the goal is to enhance fitness, support recovery, or simply find a moment of calm in a busy routine. Regular practice often leads to better posture, improved balance, and a greater sense of overall wellness.